F3 MECA

Official Website for the MeCa Region of F3 Nation

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World Cup Tribute (minus the flops and rolling around hurt)

All Davis Lake Backblasts

July 14th, 2018 By King Julian

6 Lakers posted on a beautiful Saturday morning.  We are all glad Jordache is feeling better and back.

Warmm-o-rama

Soccer exercises

Triple Nickel (Modified)

Rock curls, lunges, overhead press while going up hill

Soccer Exercises

People’s Mary