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F3 MeCa | July 15, 2018

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Triple Nickel at the mill!

  • When: 7/11/18
  • QIC: Fire Chicken
  • The PAX: Sir Topham Hatt, Gunny, Backdraft, Sun Dollar, Grandmaster, Cupid, The Burg


8 pax arose for some decent temps but soaring humidity to see what YHC had in store.

Warm-up by moseying to Ring of Honor for SSH’s x 25 IC, Hillbillies x 15 IC, Slow cotton pickers x 15 IC, and mountain climbers x 25 IC.

The Thang….mosey down 1st to intersection at A.L Brown and partner up.  This was a full disclosure selfish workout by the QIC who’s doing the triple nickel challenge this month. We proceeded to do 20 merkins and 20 partner marine style sit-ups and then run back up the hill to Ridge Ave to plank and wait on the six. We rinse and repeated this all the way down ridge going from 1st st all the way to Allen st which added up to 120 merkins and 120 marine sit-ups and approximately 2.15 miles. From there we did an Indian run back to AO for a total of 2.85 miles and no time for Mary.

prayers/announcements: trick family back to Brazil until October, Brazil mission team from Parkwood including Gooney & silverback, soccer team and coach out of caves and Sir Topham Hatt’s wife Anna that’s still dealing with health issues. 1st Q source meeting this Saturday right after workout at Starbucks with Grandmaster as the Q, will be done by 8am.  Welcome back Sun dollar

Always an honor,

Firw Chicken

Fire Chicken

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