July 11th, 2018 By High Chair

So 5.30am came and nobody claimed to have signed up to Q so we made it a group effort.  It went something like this:

Warm Up lead by Hugo

Mosey around the parking lot with some Karaoke and reverse gear then stop in the bus parking lot for some Grandpa Jacks, Merkins, Mountain Climbers and a few others.

The Thang lead by HighChair

Everybody on their stomachs lined up in a somewhat straight line starting at a curb on one side of the bus parking lot.  The magic number was 20x.  The first PAX would call an exercise and the group would perform called exercise.  When finished you would roll onto your back, the next PAX would call an exercise and when completed roll onto your stomach for another called excessive.  This went on till we reached the other curb.  In all we did many Merkins, LBC’s, Supermans, along with Mountain Climbers, Peter Parkers, Parker Peters, Heels to Heaven, WW2’s, Back Scratchers, Plank Jacks, Planks, Hand release Merkins, and many more called exercises.  You were right Hugo, I wouldn’t remember them all.

When we were done we still had about 10 minutes so Tough Skins instructed us to grab some wall and he took us out with some People’s Chair with Air Presses, Rocking Chairs and Moroccan Night Club and we couldn’t leave the wall without some Balls to the Wall.  Amen

Finished with COT and we were gone.  Thanks for stepping up guys, fun as always.

HighChair

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