July 10th, 2018 By 2 Step

10 HIM showed up for YHCs last minute Q for some Davis Lake Beatdown gambling. Here’s how it went down:

Warmarama:

SSH X 20 IC

Cotton Pickers X 20 IC

Windmill X 15 IC

IST X 20 IC

Arm Circles forward and Backwards X 20 IC

The Thang:

Each person around the circle had an opportunity to roll the dice and the Pax did the corresponding exercise that the dice called for. It included:

Star Jumps

Crab Walks

Butt Kickers

Burpees

Jump Rope

Jump Squats

Jump Lunges

1 min of plank

a water break was a run around the Clubhouse

Merkins

Mary:

Low Flutter X 20 IC

Reverse Crunch X 15 IC

Pretzel Crunch X 10 IC each side

Namarama

Anouncements

Ball of Man

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