July 10th, 2018 By Heatstroke

The Bear’s BB brought to you today by Heatstroke as site permission is in a holding pattern:

14 PAX today

We started with a quick mosey at 530am

Followed by:

Side Straddle Hop x15

Windmill x15

Imperial Storm Trooper x6

Mtn Climber x20

Another mosey to go pick out a coupon

Followed by:

Partner split- exercise while the other Bear Crawls from side court and back (cumulative count)

25 man makers

50 Derkins

75 Curls

100 Shoulder press

125 Rocky Balboa

Another mosey to the teacher lot

Followed by

Partner split- exercise while the other walks coupon to parking lot island and back  (cumulative count)

25 Burpee

50 Carolina drydocks

75 Mercans

100 air squats

125 LBC

Another mosey back to hoops court

50 individual Balls to the wall

Put coupon back

Mosey to Mary

WWII x10

LBC x10

Box (knife) cutter x6

Low flutter  x20

Prayer request for Marie’s mom

Moleskin:  Welcome to FNG Ryan – well done today, even went with the pre and post run to and from the house.  We hope to see you out here on the regular.  You’re welcome to the rest of you for my fine cadence Q.  I hope y’all were taking notes.  Those ISTs are tricky, but YHC crushed them!  You’re welcome also to Zima for the easy shoulder workout today #modify #wearenothalfwaythere #goodworkshowingupanyway #whereSugarat? MC might be trying a bit too hard to push CALLENDER! on the rest of us, but we got to give the old man some leeway somewhere… YHC intentionally held Mary away from the cars so that Soprano could not get out his yoga mat #weainthereforeasy.  Speaking of we ain’t here for easy, Whatley, why don’t you knock out the SSHs you didn’t do this am OYO at home.  Other than all that, strong work this morning gents.  Maybe I’ll take it a little easier on y’all next time…or not.  (The Bear may, or may not, have written this Moleskin)

The Bear – Raaar!!!

---