July 10th, 2018 By Forgotten Jelly

10 pax came together today on this amazing morning to experience a little bit of people’s Q. YHC decided yesterday to take the Q today since no one signed up. As a few of us have said recently, there are many guys here at Comanche who are ready to step up and Q a workout. So…I made a few of those guys call out and lead some exercises. Thanks to hardwood, chicken strip, and montezuma’s revenge for leading us in a few exercises today. Chicken Strip has Q’d several workouts in the past, but the other two haven’t (aka…time to step up guys). Ask someone who’s Q’d before to co-Q with you. Just do it.

The thang
– Mosey to front of school for a quick warmup

It was during this time that softwood informed me there was a cop car in the school bus parking lot, suggesting it was a perfect time for some monkey humpers. We had to head that way.

– Grabbed some bricks on the way to the cop car
– Curls x 10

Sadly the cop left during the first exercise. Oh well.

– Lateral raises x 10

We headed to the back of the school for some exercises while still carrying our bricks. I called on Hardwood first to do an exercise. He led us in LBCs. You did a great job!

Chicken Strip was up next. I knew that he was doing the triple nickle and I needed to get in some exercises. He did not disappoint.
– Merkins x 15 IC
– WWII situps x 15 IC

YHC took back over for a 3 sets of the following:
– Step ups x 20 (or jump ups x 10)
– Dips x 20
– Muscle Ups x 10

This time Montezuma’s Revenge led us in a few exercises.
– Box cutters x 15 IC
– Merkins x 15 OYO

Mosey to the side of the school for a few exercises. Then to the parking lot for some suicides. Next up, the playground for three rounds of the following:
– Pullups x 10
– Merkins x 10
– Squats x 20

Quick stop at the hill for 3 rounds of 10 merkins at the bottom, run to the top, and do another 10 merkins. We ended up doing 20 merkins while we waited for the six.

Returned the bricks and did a little bit of mary.

Nice work by all today. Time to step up and Q a workout if you haven’t before! And welcome to Henry.

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