Streeetch
All Davis Lake BackblastsJuly 7th, 2018
4 PAX posted to increase mobility and core strength at another edition of RECOVER. The Americana play list was in effect and it went down as follows:
Sun Sutation A
Mountain
Mountain with Arms Overhead
Forward Fold
Half Forward fold
Plank
Chataranga
Upward Facing Dog
Downward Facing Dog
Half Forward Fold
Forward Fold
Mountain with Arms Overhead
Mountain
(REPEATO)
Forearm Plank (10 breaths)
Boat to Half Boat (3 breath/ 5 times each)
Corpse Pose (60 Sec)
Sun Salutation A (2x) above
Warrior 1 Right back (5 breaths all moves)
Warrior 1 Left Back
Warrior 2 right back
Warrior 2 left back
Warrior 3 right up
Warrior 3 left up
(One breath per move)
Warrior 1,2,3 right
Warrior 1,2,3 left
Chair pose (8 breaths, Mountain repeat 3x)
Half forward Fold
Plank
Side plank right up (8 breaths)
Plank
Side plank left up (8 breaths)
Corpse Pose (60 sec)
Child Pose
Cat to Cow
Spinal Arm Balance (5 breaths each side)
Cat Cow
Seated Forward Fold
Butterfly
Happy 2.0
Shoulder Stand
Hero Pose
Child Pose
Plank
Chataranga
Up dog
Down dog
Forward Fold
Mountain
Mountain arms up
Cactus
Mountain arms up
Recover
COT and BOM
NMM:
– Great to see you gents out there getting limber this morning. Hope your Friday felt great!
Lasee – OUT