July 5th, 2018 By 2 Step

There must have been a lot of celebrating going on yesterday for the 4th of July since only 3 of us posted this nice muggy morning. Since YHC forgot that he had the Q, YHC brought out a recycled winkie that has been tried and true. Here’s how it went down:

Mosey to the end of the parking and back

Warmarama:
SSH x 15
Imperial stormtrooper x 15
Plank jack x 15
Mountain climber x 15
Wind Mill x 20

F3 UNO workout

The deck of UNO cards were place 40 yards from where we circled and each person sprinted to the deck to bring a card back for the PAX to do. The PAX that was not going to get cards did a variation of different excercises until the runner got back with their selection.  Each color represented a different excercise and we did the number that was on the card

RED = Up & Down Planks(both sides = 1)

BLUE = Peter Parker Peter

GREEN = Merkin Shoulder taps (both sides = 1)

YELLOW = Star Jumps

We WILD = 10 Burpees and run around clubhouse

Mary: People’s Mary

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