June 30th, 2018 By Fire Chicken

11 guys escaped the Fartsack to see what QIC had planned.

Warmarama:  Run around Horseshoe to Switzerland for Tabata warmup.

Scissors for 1 minute x3

SSH for 1 minute x3

Mountain Climbers for 1 minute x3

The Thang:

1. Began with a reverse Indian run.  This type of interval training will help towards BRR.
2. After Reverse Indian run we returned to the Tabata theme with the following exercises.

High Knees for 45 seconds

Ski Jumps for 45 seconds

Mummy Kicks for 45

Burpee’s x10

Then we ran horseshoe as a group (1/2 mile run)

We repeated everything listed about 3x.  In total we covered 3.25 miles with All exercises included.

Mary-

Right elbow plank for 1 minute

Regular plank for 1 minute

Left elbow plank for 1 minute

DC led by Firechicken x20

J-Lo’s led by Catfish x 20

Brazilians led by Trick x 30 (they were tough)

*Prayers for Mission trip members.

-Awesome job today men, hope everyone enjoyed it!  It was truly an honor to lead today, it’s more than just a workout!  Until next time,  Rooster

 

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