June 28th, 2018 By Schnitzel

It was overcast this morning, nice occasional breeze and humidity tolerable.  Majority of PAX arrive between 05:29:30 and 05:29:59, with a few stragglers after the mosey began.

Disclaimer

I am not a professional, but all are welcome to follow me around if you want.  Modify as necessary.

Warm A Rama

Mosey up to the upper lot and run the parking lot lines, forwards, side-ways and backwards, all the way to the end.  Pause for everybody to finish, then mosey around the side of the school, past the normal warm a rama location to the rear of the school where I don’t recall ever warming up before, but here it goes:

• SSH x20
• Windmill x10
• Merkins x10
• Mountain Climbers x10

The Thang

Being close to the picnic tables, we spread them out a bit, some repair required of wobbly table by Sparky and Heatstroke.  5-10 ladder of Dips to Declines, 45 of each when all said and done.

Short mosey back to long wall, still at the rear of the school.  First round of many, of the people’s chair.  Air press while we’re sitting, up to 20x in cadence.

Mosey around to basketball court, ah, another long wall.  People’s chair, with the can-can, x15 in cadence.  Stay put, for BTTW, but requires some rearranging as there are some short walls there with windows.  YHC counts down last 10 seconds.  Plank in place as we prepare for 10 donkey kicks against the wall.

Mosey around to front foyer, another wall.  Where did all these walls come from?  More People’s Chair, with invention a variation of the can-can, can’t-can’t, which just extends the one-legged sitting for the full cadence count, switching legs on the ‘1’ of each count, x20.

Spectator, gets a kick out of seeing 15 men invert themselves.  I think deep down he wanted to join us.  Nonetheless, after BTTW, we mosey over to the dragon foyer, not enough wall to accommodate us, so we do a 1-9 ladder (that way it adds up to 10, doesn’t go up to 11 as Spinal Tap fans will remember), of burpees and LBC, stopping after doing the 5-5 round.  That’s 15 burpees and  roughly 35 LBCs.

Partner up for 2 rounds of patty cake merkins and partner derkins.  P1 runs to the right of the median, P2 runs to the left, meet on the other side for patty cake merkins.  Then continue, meet back where we started for partner derkins, 10x at each stop.

Still some time left, and available wall for People’s Chair with 10x each of air press, can-can and can’t-can’t.

Mary

Mason Twist x15

Crunchy Frog x15

Medley (usually means more than 2, but not today) low flutter x10, low dolly x10.

Superman – banana

Ring of fire, poor instructions given by YHC, but sort of took care of the count-off and rolled right into the normal up-up-up, down-down-down seamlessly.

Star (cloud) gazer

COT

Prayers to Life Alert’s friend, Kelly, with tough prognosis on cancer, and for her family.

Tonight, F3 night at Intimidators.  Check website for details, but $7 entry fee sounds right, and cheap beer, and even cheaper Zima and Schnitzel.

Moleskin

Good turnout guys, thanks for coming out.  Have a good rest of the week.

Aye!

 

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