June 28th, 2018 By The Farm

Nine men made one of the best decisions of their day by posting with their brothers to get stronger. Four men pre-ran and four men post-ran. YHC still cannot believe that this has become standard practice at Davis Lake. I’m loving watching this AO continue to grow (both by new pax as well as the progress of several of the veterans). One thing that has not changed over the years is @r2d2’s ability to thoroughly confuse the pax and himself during each beatdown. Read below for additional details:

Warmorama:

SSH x 15 IC
IST x 15 IC
MC x 15 IC
Downward dog to stretch out the legs
Upward dog to stretch out the back
Arm Circles forward and back

Mosey to the HT parking lot with six stops along the way for B.L.I.M.P.S. @r2d2 had lots of trouble understanding this acronym this morning so I’ll define it here.

B-burpees x 10
L – lunges x 10 each leg
I – Imperial Storm Troopers x 10 IC
M – Merkins x 10 IC
P – Plank Jacks x 10 IC
S – Squats x 10 IC

Mosey to ‘the wall’ and perform the following:

Dirty Hookups x 10 IC (Shoutout to the soon-to-be newest DL pax member @Softwood).
Ascending Testicles x 2 (Shoutout to @Laser for the Merkins in Balls to the Wall position).
People’s Chair with Air Presses x 10 IC
Line up to do Bearpees to the Start of the stations YHC has originally planned which would’ve results in max 3 rounds. However, due to @2Step’s backseat driving, YHC called an audible to make this the rest of the workout at HT. Line up facing CFA and do bearpees. What are bearpees, you ask? See below:

1 burpee + bear crawl four steps
2 burpees + bear crawl eight steps
3 burpees + bear crawl 12 steps…
All the way to 7 burpees + bear crawl 28 steps

Mosey back to the clubhouse with stops performing the following:

Lt Dan’s x 10 IC
Manmaker Merkins x 10 IC
Al Gores

At clubhouse, perform curb merkins.

Mary:
Reverse Crunch x 10 IC
Low Dolly x 10 IC
Low Flutter x 10 IC
Rosalitas x 10 IC
Pretzel Crunches x 10 IC
Mason Twists x 10 IC

T fly by! 5 burpees OYO!

COT/BOM

Moleskin:

@r2d2 should learn not to lie at workouts. He knows what I’m talking about. And stop being so overzealous with those pickle pounders!
@2Step…stop back seat driving during my Qs. It will only make it worse! And yes, I had a weinke!
@Rounder, @Smuggler, and @Private Eye, good job with being so consistent. It will pay off. I already see you all getting stronger.
@Laser, heal up brother!
@Schoolbus, it made me so happy to see you NOT doing extra credit this morning! I’ll consider that a win.
@liger, how can you make a different face every workout and they all be equally creepy.

Make it a good day men!

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