June 27th, 2018 By KGB

WARM-O-RAMA:

Mosey to Carolina Courts via Union

SSH x 25

Mountain climbers x 25

Windmills x 10

THE THANG:

Run to Parking Deck

10 Mercans on first level of deck… run to 2nd level and do 10 Mountain Climbers, run to 3rd level and do 10 burpees, run to 4th level and do 10 air squats…. Run down stairwell and circle the block around the City building and then repeato in the parking deck.  Each round was decreased by 2 reps.  Most of us made 4 rounds, some knocked out 5 rounds.

Sprint to Mary

MARY

Stretch and Yoga by El Ab

MOLESKIN:

-Nice work today.  Covered well over 3 miles with plenty of Mercans, Burpees, and elevation change thrown in.

-Q was gassed at the end of the workout.  Thanks to El Ab for handling Mary.

-Coffeteria at Groundwork Common was good as usual.  Detailed discussion held regarding best tactics for collecting money from dead beat clients.  El Ab prefers to break bones.  Grover doesn’t have any collection issues.  His F3 beat down reputation must proceed him. Custom prefers to involve lawyers.

-Prayers for Yeti as he heads to the US Air Force Academy today and starts a new Chapter of his life.

-F2 at Brooklyn’s Pizza this Thursday at 7pm.

-Thanks for letting me lead.  You guys give me a reason to always get up and push myself.  For that, I am grateful.  Always a pleasure to lead.

Aye,

PT

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