Catfish (in the voice that annoys BCR)
All Concord BackblastsJune 26th, 2018
17 eager men moseyed out from ASEC for a much needed Tuesday beat down.
Warm-up – Mosey to energy plant near hospital for 20 SSH, 15 HillBillies and 2 10 count TP Hamstring stretches.
Thang: Q made a large loop covering entire Belk parking lot on side and back. 6 quick station exercises around the loop to keep Pax in constant movement.
1. 10 Merkins
2. 20 Mountain Climbers (IC)
3. 20 yd Broad Jump Burpees
4. 15yd Lunge Walk
5. 10 Carolina Drydocks
6. 10 Star Jumps
Repeat until time called. Completed 4 to 6 rounds.
Mokeskin: Great group and a good effort by all. Backdraft said it wasn’t hard enough, maybe he should have ran faster. Two new F3ers who received their name today, that is always a privilege. Also BCR was happy I was Q and had naming duties. Solid group for coffee but I had to bug out early to catch a flight. Prayers out for Yeti as he starts his Air Force career and special prayer to Amy, Skinners wife, as she worries about her little boy. All 6 5 of him.
Have a great week guys thanks for always pushing me.
Catfish ???? ????