June 21st, 2018 By Guinness

9 adventurous Pax stepped into the gloom on a humid morning exploring Dorton Park as a future AO. This was their adventure:

Mosey around to Warmorama

Warmorama
Side Straddle Hop x15 IC
Imperial Storm Troopers x20 IC
Cotton Pickers x15 IC
Low Slow Squats x15 IC
Windmills x15 IC
Mountain Climbers x15 IC
Plank Jacks x15 IC
Merckens x10 IC

The Thang
Mosey around to Picnic Shelter 1
Step ups or Jump ups x20
Dips x15IC
Sit-ups x15IC
Incline Merckens x10IC
Derkens x10IC
Balls to the Wall

Mostly to Field 2
Lunge Walk
Bear Crawl
Frog Walk
Broad Jumps
Inch Worm Crawls

Mosey around to Bridge
Muscle ups x10

Mosey around to Playground
Partner 1: Pull Up x10
Partner 2: Burpees
Repeato x3

Mosey to Picnic Shelter 1
Step ups or Jump ups x20
Dips x15IC
Sit-ups x15IC
Incline Merckens x10IC
Derkens x10IC
Balls to the Wall

Mosey toward Picnic Shelter 2
Sprints x5

Mosey to Mary

Mary
Crunchy Frogs x15IC
Flutter Kicks x15IC
Mason Twists x15IC
Rosalitas x15IC
The W x15IC
Low Dolly x15IC
LBCs x30IC
Freddie Mercurys x15IC
Plank Medley: plank, gorilla plank, leg raise planks, T-planks, hip-raise planks, plank (4 mins)

Moleskin
Three pax did an impressive pre-run of 3 to 4 miles. It was a humid morning and the earliest sunrise of the year – the mornings get darker from here.  The brighter mornings are nice and the heat and humidity is preferable over the cold of the winter.  I am thankful to be able to enjoy such a great morning and I am thankful for the privilege of Q’ing.  Dorton Park is a fabulous park.  I am sure we could easily get permission to store cinderblocks, tires and other workout tools somewhere on the park property, if it is decided as an AO location.  Also, the city of Concord will support us and we could get their help in promoting F3 – they are very interested in citizens health activities.

COT
Announcements: Who will be the Master Q? 4 Wide? Is Dorton the future location or does the AO move around? Next Beatdown? These questions and others to continue on Slack.

Prayer

 

 

Dorton Park

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