Skunked!
All Comanche BackblastsJune 21st, 2018
Eleven for a Hammer led skunkfest with little running (Robins Nest would argue here). As Hammer raced to the AO of Comanche, a perceived skunk was in the middle of the road skurrying. Or was it a squirrel???
We hit the ground running after Buckwheat and Dingo held their pre-run. Dingo decided to Forrest Gump it so we proceeded to get Skunked! It went a little something like this:
We mosied around the parking lot and added some Frankenstein Walks and inch worm merkins. We quadraphelia’d up the entrance to the top of the Bleachery Hill for a 3 to 1 ladder with burpees at the top and bottom and quadraphelia up. Then we zigzagged the trees to the bricks and blocks. The pax grabbed their fair share and we proceeded with:
- Brick Shoulder Press x 10
- Brick Curls x 15
- Brick arm raises x 10
- Brick Ski’rs x 15
- Block: Colt 45
- Block chest presses x 20
- Block Skull Crushers x 10
- Repeato
Stop at the curb for calf raises and Mohammed Ali’s x 15; Repeato
Mosie to Brick wall for 3 sets of dips, incline merkins, decline merkins x 10 each.
Mary
low flutter x 10; reverse crunchl low dolly x 10; reverse crunchl LBC x 20; reverse crunch; pretzel crunch x 10 each side; reverse crunch
THee naked moleskin
- Great to lead you men.
- Glad to see Chima out at our AO today
- Where was Montezuma? Getting revenge somewhere?
- Strong work today PAX, hope you got a little stronger