June 21st, 2018 By Brutus_MECA

10 men met this morning to enjoy YHCs favorite workout….the Precinct Tour of Pain.  Excitement was high from the beginning.  One of the PAX, possibly Sparrow modified the Moseys into Scared Indian Runs, Man Down was often seen doing extra credit, Field of Dreams was a front runner in the Moseys at times, and bare chested hand release merkins were done in glass shards.  The only question at the end was…why couldn’t we do more Burpees?…or something like that.

What we did…Mosey or Indian Runs to 6 spots around the Precinct AO.  First spot warmups od SSH, Storm Troopers, Cotton apickers, Windmills, and Mountain Climbers.  At each spot we did 10 Burpees OYO, 10 or 15 slow squats, and 10 Hand Release Merkins.  We also had several bonus spots for added fun.  Dips at the wall on the Prosperity Katelyn corner, Carolina Jackasses (combo Carolina Drydock and Donkey Kick) and People’s Chair against the mansion wall, more dips at the corner, muscleups at the wall near the pool, and Pull Ups, Dips, and Squats at the Gun Range.  We ended with Pretzel Crunches and Low Flutters.  We covered about 2 miles.  Great job everyone.

Announcements and prayers…

• F3dads Saturday at 9:00
• Valley running group MWS at 5:30, see channel for details.
• Q spots open in June yet.
• New F3 and FIA signs in Wellington.  Man Down accepting donations toward the cost.
• Whetstone must be shutdown because Man Down didn’t mention it.
• Prayers for Hotwheels in Peru and Gentle Grizzly who is having an MRI on his knee today.

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