June 21st, 2018 By Bay City Roller

8 familiar faces and 2 fresh-faced, eager FNGs had nothing better to do at 5:30 am than to sweat through their skivvies.Pretty sure there was 118% humidity this morning

Warmup:

Mosey to the Belk lot. Some ISTs, some SSH, some stretching, some planking blah, blah, blah

Thang:

This was a build your own pain workout. Partner up and choose one paper from each of the three buckets; exercise, reps, and the multiplier. (i.e. burpees, 10 reps, 2x = 20 burpees between partners). After your exercises, run to the next light pole and come back via alternate method (i.e. quadraphilia, carioca, side shuffle, bear crawl, skipping, etc.) Back to the buckets: repeato.

I thought this would be a good way of keeping everyone together for the purpose of BS’ing while targeting all the muscle groups in various amounts and frequencies.

Moleskin: So freaking gross this morning with the heat and humidity. It looked like the worlds worst wet t-shirt contest out there. Welcome to our 2 FNG’s James and Matt. Both guys were getting after it and held their own in the heat. Happy to report that no Merlot was spilled in the parking lot. Fantastic job boys!!

Poor Matt (FNG) was teamed with Trick Daddy and they pulled a burpee card with 20 reps and a 5x multiplier right out of the gate! That’s right, a 100 burpee sandwich to share. HA-HA-HA-HA!!

As per usual, El Ab and Psycho T partnered up and held hands skipping through the tulips while chatting like middle school girls. Homeland posted after receiving a minimum mileage promise from QIC. He was still late to post.  Finally got to see Frostbites running sandals…… I’d expect nothing less from the leader in strange footwear. To his credit, he is the only one of us equipped with proper footwear to go straight from a workout to the Bonnaroo Festival.

F2 is scheduled for next Thursday, 7 pm at Brooklyn’s. HC to Luthor by Tuesday afternoon.

I appreciate you guys coming out this morning! Always a good time!

AYE,

Bay City

 

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