June 20th, 2018 By Big Blue

Welcome FNG Blake.

Mosey – run some lines, forward, backward, karaoke, side to side.

Circle up – disclaimer,  SSH IC * 20, IST IC * 15, Windmill IC * 10, Slow Merkin IC * 10

Mosey to lot in front of the school where 7 lunch meat container awaited.  Groans ensued from those who recognized what was about to come….

The Thing

Pick an exercise from a container, pick a number of reps from another container and pick a mega million multiplier (2,3,4,5) from a third container.  Multiply number of reps by multiplier and perform that number of reps in teams of 2.  Example Burpees, 25 x 4, 100 burpees for pair.  After performing exercise, run to end of parking lot and then “run” in some form back.  “Running” back consisted of – quadrophilia, karaoke, side to side shuffle, bear crawl, etc…  Repeat until time is called.  Exercise’s consisted of:

Burpees (who would have guessed), Carolina dry docks, diamond merkins, squats, lunges, SSH, WW II, box cutters, low flutter

Mosey back to cars – time is called

Continued Prayers for Brandi and Jeff as they recover from surgeries.  Prayers for Terra (Sausage’s wife) as her Aunt just passed away.

Thanks for humoring me and following my lead.

---