June 20th, 2018 By Fire Chicken

10 pax posted on yet another jungle like morning to get stronger.

Warm-o-Rama consisted of a Mosey to the iron plate pile and running with it to parking lot which was approximately 1/4 mile away.

The Thang…think gasers but add in exercise each time..

Round 1: 15 iron plate curls, run to 1st line for 15 Freddy merks IC, back to 15 curls, repeato Freddy merks then advance to line 2 for 15 merks, back to curls, repeato previous exercises and advance to line 3 for 15 star jumps, repeato all again to end of lot for 10 burpees.  Plank and wait on the six (round 1 totals – 60 curls, 60 Freddy merks IC, 45 merkins, 30 star jumps, 10 burpees)

Round 2…same concept except 15 skull crushers, 15 W’s IC, 15 Down dog merkins, 15 jump lunges, 10 burpees (round 2 total – 60 skull crushers, 60 W’s IC, 45 Down dog merkins, 30 jumping lunges, 10 burpees)

Nice Indian run with plate back to plate pile, 1/4 mile or so, and back to mary.

Mary: 50 LBc’s IC, upward dog stretch, childs pose stretch, and finished w/ 2 min plank.

Prayers/announcements: prayers for Scarlet’s wife as she is pregnant with their second child…pray for safety for her and their unborn child.  Prayers for pax traveling to different states over the next few days.  F3 Dads at Rolling Stones this Saturday at 9am…bring the 2.0’s out for a great time.

Moleskin: Unfortunately the weather looks like it’s gonna be like this until September so get used to the sweat angels and wringing of shirts.  The Burg did his best Anvil impression and did a great job of it with how drenched his shirt was.  G-Vegas a no go again and rumor is a carpet tack strip got the best of his ankle…????

Always a pleasure and honor,

Fire Chicken

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