17 pax showed up for another beautiful morning.

Warm-o-Rama:

Mosey to Belk parking lot

SSH ic x31

Hillbillies ic x15

Cotton pickers ic x10

Mountain climbers ic x25

Mosey to parking deck

The Thang:

first level – KGBs ic x30, run up to

second level – WWIs ic x20, run up to

Third level – KGBs ic x30 run up to

Top level – at top of ramp, bear crawl held distance back to stairwell.

Down stairwell and repeat

We mostly did 2 trips, a few did a little more

Mosey to Belk parking lot for some circle merks:

Circle up in plank position;

5 merks, hold in plank, move 2 strides to the right;

5 diamond merks, hold in plank, move 2 spots right

5 wife arm merks, hold in plank, move 2 spots;

5 down and hold merks.

Indian run around mall

Mary:

Hamstring stretch

Runners stretch

Moleskin:

I had Zero time to plan anything yesterday, thought of some ideas while driving out there and set final itinerary on the fly. Felt like a good work out to me. Sorry to Indy, Loafer, and Anvil who I left in the parking deck. Rookie Q mistake!

Announcements:

We have a new Master! BCR has accepted the role to succeed Indy as our master Q. Big shoes to fill!

F2 – Thursday, June 28th. At Brooklyn’s pizza at 7. Also will be farewell as Trickdaddy’s family heads back to Brazil in early July.

Prayers:

(Praise) The cousin of Frostbite’s co-worker, Adam, was diagnosed with Cancer, been through treatment, and has been deemed cancer free!

Anvil met Judy at a half marathon this past weekend. She is 59 and fighting cancer. She also ran the half marathon in 1 hour 50 minutes.

Catfish brought up VBS, which is going on at most churches around the area. Prayers they are all successful.

Thanks for letting me lead! Do something good everyday!

Luthor!