June 19th, 2018 By Man Down

16 men from The Precinct and Tradition thumbed their noses at weakness and passivity, defied the fartsack, swallowed their Daily Red Pill whole, and got their GAINS on at The Precinct’s 2018 monthly AMRAP, Jailbreak!

The Thang:

• 7 stations, 7 exercises. Simple, yet painfully effective. 0530 launch by running to bottom of Farmlands.
• Station 1 is at the bottom of the Farmlands. After you complete Station 1, run up to Station 2 then back down to Station 1. Then run up to Station 3, then to 2, then to 1 and so on, advancing by one station each lap and stopping at each station on the way back down.
• The first 5 stations are on Avon Farm. Station 6 is at the Great Wall and Station 7 is at the Gun Range.
• Should you make it all the way to Station 7 before time is called, work you way back down the ladder beginning with Station 6.
• 0605,  regroup at the bottom and mosey back up together.

No results collected or posted. This is you-vs-you, so keep track of how far YOU got, then come back out next month to beat it…and invite a friend to join you! We rinse and repeat every 2nd Tuesday of the month.

Moleskin

• Strong work on a muggy morning men!
• Welcome to Pavlov! Sorry that your esteemed professor, “Do-Little“, lived up to his name this morning and was MIA. Keep coming out. And check out THIS and THIS link to find out what the Daily Red Pill is all about!
• F3 Whetstone is going strong in MeCa! Over 50 guys have signed up and there’s good stuff in the works! If you haven’t signed up yet, jump on in! Just read the backblast and follow the instructions!
• Rolling Stone is hosting F3 Dads THIS Saturday, 9am, at Odell Primary. HERE is the address. Bring out your 2.0s for a morning of great fun!
• YHC will be at the Insane Inflatable 5K this Saturday with my family (registered for this before F3 Dads date was announced). If you want to join us, click HERE.
• Keep EHing guys to come out to F3 – new guys and MIA guys. We all need this men!

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