June 19th, 2018 By The Farm

…I’ll go with the former although it’s probably the latter. 10 men started their day off right by being early birds that got their worms…and a beatdown with their brothers. A few new faces have joined our circle as well as some that we don’t see quite as much. All are welcome! Last month, YHC fartsacked my Q and therefore did not get to do the workout that was planned. So it was brought to you today. Here’s how it went:

1 minute plank
1 Burpee
15 SSH IC
2 Burpees
15 IST IC
3 Burpees
15 CP IC
4 Burpees
15 Windmills
5 Burpees
10 MC
6 Burpees
10 Merkins IC
7 Burpees
10 Air Squats
8 Burpees
10 CDDs IC
9 Burpees
10 LBCs IC
10 Burpees
1 minute plank

Mosey to Hill at front of clubhouse

Round 1
10-2 ladder
Mericans at the bottom
Bobby Hurleys at the top
Plank while waiting for the six

Round 2
10-2 ladder
Air Squats at the bottom
CDDs at the top
Plank while waiting for the six

Mosey back to parking lot

Plank Walk across parking lot
Partner Wheelbarrow across the parking lot and back
Bear crawl across

Mary
Reverse crunch x 10 IC
Pretzel Crunch x 10 IC each side
The squirm x 10 IC
Pretzel Stick x 10 IC each side

Sweaty Moleskin:

This was a slight variation to a workout I planned and Q’d for the Davis Lake one year anniversary. Only difference is we used Capitol Hill instead of the hill in front of the clubhouse. YHC remembers planning to use the clubhouse hill until @Buckwheat, having consumed a Monster energy drink, started talking trash to YHC about the AO being soft. Not only were we not soft then, but we’ve gotten so much stronger since. Good work to all!

Welcome Yellow Card and KIT! You guys both got after it today and will be stronger for it. I heard @Laser saying it near the end of the beatdown. The workouts do not get easier but you will get stronger. We will never leave a man behind but we will also not leave you where you are. Keep posting!

The mumblechatter was a little weak this morning. YHC tossed multiple softballs to you guys. Smoked or tired?

Announcements:
F3 Dads at Rolling Stone AO this Saturday. Check Slack for details.

Make today a good day and beat yesterday!

---