Choot Em is on a run but where the hell is Maasai
All Davis Lake BackblastsJune 11th, 2018
5 PAX met in the gloom to see what Laser could bring while nursing a torn hamstring. A message was sent out on Slack that even though the MQ was hurt he promised to bring the pain to the PAX.
At least half of the regular DL posters were either not scared or didn’t pay attention to Slack. No matter, because the time came and it went down like this:
WARMARAMA:
SSH x 20 IC
CP x 15 IC
IST x 15 IC
Nancy Kerrigan x 10 FLapjack
LSS x 10 IC
WM x 10 IC
THE THANG:
Mosey to Rip Rap and grab rocks bring to parking lot Zamperini
10 Merkins
Zamperini rocks to clubhouse
10 Mekins
Overhead press rocks to end of lot
10 Merkins
Zamperini rocks to clubhouse
10 Merkins
Overhead press rocks to end of lot
Repeato with 10 CDD and same carry sequence
Repeato with 10 Stone squats and same carry sequence
Repeato with 10 bent over rows and same carry sequence
Colt 45’s
Rock Webb Ladder
5 and 5 rock merkins
2 overhead press with rock
4 and 4 rock merkins
4 overhead press with rock
3 and 3 rock merkins
6 overhead press with rock
2 and 2 rock merkins
8 overhead press with rock
1 and 1 rock merkins
10 overhead press with rock
Rocks back
Buns of Steel x 10 IC Flapjack
One Leg Bridge x 10 IC Flapjack
MARY:
LBC x 20 IC
COT and BOM
NMM:
-
The main topic of discussion was how great it has been to see Choot Em and Meola posting consistently AND how it is that Maasai, who EH’d Choot Em, is now AWOL.