June 9th, 2018
Parking Lot Fun @ The Mill
10 strong showed up for a beat down to work legs and abs on a nice humid Friday morning.
Mosey around horseshoe to Switzerland for some warm-ups.
Warmup:
SSH X 25 IC
Low, slow squats X 10
Cotton Pickers X 10
Mountain Climbers X 20 IC
Al Gore – held position for 1:15. I think this one needs added to the Kannon rotation. I was really happy with the burn it gave the group.
The Thang:
Run across Laureate Way to university parking lot and set up shop on far end past parked trailers to be able to use full length of the lot.
Start at one side of lot, then lunge walk to center line. Do 10 downward dog merks and 20 IC mason twists. Then broad jump to other side of lot. Once there, drop for 10 Carolina dry docks and 20 IC low flutters. Once complete, jog back across lot…. and Repeat!
Most were able to knock out 4 full rounds with a couple getting slightly more or less. To kill the next 10 minutes, we Indian ran around campus and back to Mary for some more ab work.
Mary
ABC’s
J-Lo X 16 IC (Q missed halt at 15 and should’ve continued to 20)
Freddie Merc’s X 20 IC
This was my first Q not doing a dry run the day before by myself, and it worked out pretty well. The beat down was definitely more of a challenge than I expected, with significantly more groaning from the pax than overall chatter. Good work by all.
Prayer Requests: Senior Beach week/school out – pray for kids to have fun but be safe. Kaiden family – daughter’s surgery went well, and continued prayers for loss of other daughter. Recycle’s sister, Halie, as she’s trying to figure out her next move job/life/etc.
Recycle