June 5th, 2018 By Indiana

Mosey around AO to back lot entrance on da Country Club Rd

WARM UP

SSH x 30
AS x 20
Steinl x 1( Plank 45 sec, 10 Merks, 10 parker peters, 10 peter parkers, 10 parker peters, 10 Merks, Plank 45 sec)

Mosey to front upper lot

Cotton Pickers x 10

THE THANG

Tabata
20 sec AMRAP/10sec recovery
8 sets each for 4 min

Exercises:

AS spins : AS and jump 90 degrees to R or L each time on ascent

Stump Jumper Plank Jacks

Jump Ropes

Spiderman Mercs

Slow relay race down front drive and back with 2 groups

Then

Repeat Tabata Lightning Round with ONE SET of each of following

Jump Lunges

Box Cutters

SJacks

DD Merks

Mosey to Rock Pile for MARY

KGBs with stone x 20
WW 2 sit ups with stone
Stretch Broga

Moleskin: Incredible weather. 61F and Clear. 16 PAX. Tick looking good despite pushing 40. Yep OLD is just around the corner.  Had some good talk time with EL AL during Tabata about hair, outfits, and latest round town gossip. Great to see FireChicken and Gooney and BD and Mighty Mouse post. Homeland did a LOT OF CORE in lieu of squats, jumping, or running. He also swam a widdle too. Cafe was had post beatdown by about 10. It was good but Tick made me leave too soon. Bastard.

Have a good one..

INDY

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