June 5th, 2018 By 2 Step

10 men showed up this morning for the famous 10,20,30 Beatdown with very nice weather and very low humidity.
Here’s how it went down:

WARMUP
SSH x20 IC
IST x20 IC
Windmill x 20 IC2 s
Mountain Climbers x 20 IC
Calf Stretch
Pigeon stretch

THE THANG
First set
Run to first island
10 burpees
20 merkins at 2nd Island
30 squats at 3rd Island
Rinse and repeat 2X

Second set
10 Star jumps at 1st Island
20 mountain climbers at 2nd Island
30 Lunges at 3rd Island
Rinse and repeat 2X

Third set
10 Burpees at 1st Island
20 LBCs at 2nd Island
30 WWII sit-ups at 3rd Island
Rinse and repeat 2X

Fourth set
10 Merkins at 1st Island
20 Air squats at 2nd Island
30 Star jumps sit-ups at 3rd Island
Rinse and repeat 2X

PEOPLE’S MARY
Low Flutter X 20 IC
Roselita X 20 IC

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