June 4th, 2018 By Buffalo Bill

4 men came out this morning to get stronger, and it went a little something like this:

Warm-o-rama

• Mosey once around the course
• 10 SSH
• 10 IST
• 10 CP

The Thang

Bring bells over to the playground. 4 rounds of the following:

• 10 pullups
• 20 squat press
• 30 calf raises

Bring bells back to parking lot for 4 rounds of the following:

• 10 single arm rows, repeato for the other arm
• 15 tricep press
• 20 curls
• 25 sumo squat + high pull

Mary

• 30 LBCs with bell on chest
• 15 scissor kicks
• 15 low flutter
• 15 W crunch
• 15 Mason Twist
• 12 Freddy Mercury

The Moleskin

1. Amazing weather out there this morning, no humidity. Should continue for a couple more days this week.
2. Disaster lead tomorrow for the Dropcloth 500, always a fan favorite!
3. Wednesday morning is The Cruise, come log some miles, all speeds welcome, no man left behind
4. Humpday Happy Hour this Wednesday at 26 acres
5. Friday is Speed, come work on your short distance speed and recovery
6. Always a pleasure to lead such a great group of men, see you in the gloom!

 

---