May 31st, 2018
Pre Run to launch off this final day of May, Osceola and Hot Wheels hit the streets of Wellington, through Winchester on the original 2 mile lap that started it all. While running, and after a Hot wheel comment of some sort, Osceola answers ” I’m Dying”, Hot Wheels hears, “I’m Trying” and with great passion and enthusiasm responds back, YES you ARE!!!!! Great Job!
7 PAX post for a Q-less Boot Camp and yet everyone seemed pretty happy at the idea of a peoples Q, Skipper proclaiming this will be fun! Trail Mix announcing that colonoscopies now start at age 45. With that, the mood was set and off we go!
Warm O Rama – Hot Wheels Q, 20SSH, mosey to the top of warm up hill for 10CP/10WM, Mosey back down to intake for 20 IST and 5 Burpees ( This senseless pain would resurface throughout the morning )
The Thang!
Skipper Q – Mosey to the Gun range where he asks “Who did the Murph on Monday” several hands go up ( I’m thinking to myself, this is not going to be good ) 10 Pull Ups, 20 Mercins – Repeato X 3 with a 5 burpee closer. Wasn’t this supposed to be fun?
Sparrow Q – Early Mary, 20LF, 20Hello Dolly, 20 Homer to Marge, 5 Burpee Closer
Osceola Q – Mosey to the cell block, grab a Cinder Block and a partner. Partner 1 bent over rows AMRAP, partner 2 Bear Crawl 1/2 way, Lunge Walk 1/2, 30 Air Squats ( Did this guy not just run 2 miles, geese ) Crawl Bear 1/2 way and Lunge walk back to partner and switch. 5 Burpee closer.
Trail Mix Q – ( This will be close, maybe not 100% accurate ) partner 1 Overhead extensions with Cinder Block AMRAP, partner 2 Chimp Jumps one way, sprints back switch, Next partner 1 Bench Press Cinder Block AMRAP, Partner 2 Crab Walks out and sprints back, switch. Next partner 1 Curls Cinder Block AMRAP, partner 2 run suicides, switch. 5 Burpee Closer
Herbie Q – Wander aimlessly around the cell block while Herbie thinks up an exercise. ( Cause for the last 30 minutes he had no idea this round of people’s Q would make it to him ) Alas, he proclaims, “the last guy, go to the front” to Man Down shouts….. “Indian Run” and so we did for two laps. I gotta be honest, i’m so whipped this point, I have no idea what the cinder block exercise was, but there was one for partner 1 AMRAP, partner two lunge walk with the cinder block ( I think ) switch, 5 Burpee Closer.
Man Down Q – Mosey to the wall for a flash back of Softwoods Dirty Hook Ups for partner 1, 10 count while partner 2 does muscle ups, AMRAP. Mosey back to intake for the signature Crunchy Frog X 20, Super Man X 10 or 20 who knows with a 5 Burpee Closer..
The Mole Skin
7 PAX posted and 7 leaders, lead. That makes my heart happy! So, if everyone that Q’d a single exercise this morning, signs up for a complete beat down in June, the entire month + some of July is covered. Skipper beat everyone to the punch and grabbed one for next week, I have one, we have Jail Break and Old Glory on the schedule so only 4 slots left for the month.
Prayer for the family of our very young F3 Brother “Boomer”in TN. He is with his father, but his family is left behind with the loss of their husband, dad, son, nephew and grandson. Asking Jesus to show up in a big way for the family, in a real and tangible way. That his love, and peace and security in knowing that “Boomer” is in his personal care.
KT5K is this Saturday, F3 will be setting up at 6:45am. Come-on out in force to help set up, man the tent, run the race, cheer people on, trip the ice guy and generally enjoy this F3 CSAUP event.