May 29th, 2018 By Hipbone

Holy Humidity Batman!  71 degrees and 1000% Humidity as 18 Pax staggered from the long weekend to start the week right.

Mosey around parking lot – Butt Kickers, High Knee, Karaoke

• Slap Jacks x 20 IC
• Mt. Climbers x 20 IC
• Arm Circles
• Left of Right, Right Over Left

The Thang

Count off 1 to 4.

Circuit around the Church

Group 1 (Lower Parking Lot) – 8 Tire Flips

Group 2  (Sidewalk By Exxon)- Core Killers

Group 3 – (SIdewalk by Sports Center) 15 Squat Thrusters with Concrete Block, then Plank Shoulder Taps

Group 4 (Shelter) – 30 Dips, then Wall Chair

Tire Flips served as Timer and pushed groups around the circuit.  Continued till time called.

Mary

• Miscellaneous Broga

Moleskin

Rain would have been better….would have stayed drier.  Giant group!  Went old school and stayed around AO.  Took a while to “prime the pump” so each groups first exercise was long (core killers really do kill).  Nearly 3 revolutions completed  Prayers for Tommy’s healing, Johnson Family Baby (friend of Q), and Backdraft’s job change.  Remember why we do F3….none of us would do this crazy S*** by ourselves.  LIFE is the same.  We got each other’s backs which is a huge blessing in itself.

Do great things this week.

Aye, Hip

 

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