May 29th, 2018 By BlindDate

10 PAX (Welcome to FNG Hayden) joined YHC for a rain-free workout but with a side of thick humidity.  We will long for days like this though in August.  After a brief disclosure, we were off.

Warm-Up

• SSH x 20
• IST x 15
• Cotton Pickers x 15
• Windmill x 14

Da Thang

• Mosey to school entry for some People’s Chair with 30 air presses in cadence
• Mosey toward front entrance of school and grab some rail — Derkins x 10 in cadence
• Mosey back to school entry for LBCs x 25 OYO
• Mosey toward playground but stay on pavement (NOTE:  Only chicken coop would have us actually go into the swamp) for 30 air squats OYO
• Mosey back to school entry for WW II sit-ups x 10 OYO
• Mosey to cinderblocks and do 25 curls in cadence
• Quadraphelia up to the first light and do 5 burpees
• Back to cinderblocks and do 20 tricep extensions OYO
• Mosey to school entry and do People’s Chair with 30 air presses in cadence
• REPEATO!

Threw in 40 calf raises after last tricep extension and then moseyed back to school entrance for another set of People’s Chair

Split into two groups

Group 1 – mosey down and back school corridor

Group 2 – AMRAP LBC

Flapjack

Group 1 – mosey halfway and do 3 burpees

Group 2 – AMRAP LBC

Mary

• Pretzel Crunch x 10
• Mason Twist x 10
• Airborn Mindbender <– everyone’s fave

No announcements except Ranger will be leading the crew on Thursday

Iron Fist tomorrow at Tradition or cruise at the Valley (believe they are starting from Corvian in the business park)

Thank you for the opportunity to lead this group.

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