Warm-up: At Steam plant : 20 SSH, 15 Hillbillies and 2 10sec Hamstring stretch

Mosey to mall parking lot in from of food court where an extra large baseball diamond had been set up.

Thang: simple step up to the plate do exercise run to first do exercise run to second and do exercise run to third and so exercise then run home to score a run. Repeato

At Bat: 5 Burpees

1B: 10 Merkins

2B: 20 Merkins + 20 LBC (IC)

3B: 30 Merkins + 30 LBC (IC) + 30 Mountain Climbers (IC)

Complete as many runs as possible until time is called. Pax completed 4 to 8 runs. After run 3 pax cut Merkins to 10 at each base.

Mosey to ASEC back to the pull up bars. 5 minutes of do as many pull ups as you can. Each man push himself.

Mary: J Lows 15 (IC), Low Flutter/Homer/Marge combo for 2 minutes

Child Pose – Cow – Cat stretches

Mokeskin: it was very humid this am and the parking lot showed with many sweat angels. Q’s favorite part of whole day was when he talked deep into workout that this was a Grovereske workout and our every talkative Russian said “IT SUCKs”????

I wanted to do something new and although not overly creative was certainly an arm burner as I completed 350 pushups. Great to see Homeland out puahing it and annon showed strong with 3 Kannon originals in attendance.

Coffeteria was well attended and long as we talked about surprise birthday preseMrs, glamping, beautiful women in Croatia, TP’s new bike with battery assist and much BRR chatter as Anvil encouraging Grandmaster to take the final 12 spot and explaining to Flea that he will carry a heavy load. All in all a great day. Frostbite is representing us with our Veterans. Great job!!

Catfish