May 24th, 2018 By Sugar

Awhile back, YHC decided I was due for another visit to The Precinct. I also decided that sharing the parking space workout would be the appreciated!

Planking Disclaimer (with acknowledgment)

Mosey to Tradition Golf Club parking lot

Warmarama

SSHs, Cotton Pickers (The Precinct don’t clap), Windmills

Each PAX claims their own parking space.

Round 1 – Hand release merkin/jump squat ladder, 10 to 1. Starting at bottom left corner – Hand release Merkins, run up to top left corner, shuffle to upper right corner, quadraphelia to lower right corner for jump squats, back track to starting point, repeato.

‘Resting’ lap around parking lot.

Round 2 – Plank-o-rama!! Plank for 30s in LL, Bear Crawl UL for 30s plank, Plank walk to UR, 30s plank, Crawl Bear to LR for 30s plank. Bear crawl to UR, right arm/leg up, Plank walk to UL, left arm/leg up, Crawl Bear to LL.

‘Resting’ lap around parking lot.

Round 3 – Criss-Cross Apollo Ono Sauce (nice huh!) to 10. – Apollo Ono in LL corner. Run to UR, shuffle UL, Quadraphlia to LR for Apollo Ono #2. Repeato to 10.

‘Resting’ lap around parking lot.

Round 4 – Crab walk fun! Crab walk UL, ‘Buffet Table’ for 30s repeato UR,LR, UR, UL etc….

‘Resting’ lap around parking lot.

Mary
Dying Cockroach, Pretzel Stick, Homer to Marge with Rosalita and Dolly

Mosey back the cars!

NMMS
Thanks for playing along today, I hope you enjoyed it. Please pray for the family of Badger and the Men of The Fort as they deal with the loss of an F3 Brother.

Announcements:
Davis Lake Anniversary this Sat – 0700
King Tiger 5k & SFN Race Event – 06.02.18
MeCa F3 Dads at Rolling Stone – 06.23.18 at 9am

Never underestimate the impact that posting everyday has on you and never underestimate the impact you have on others by posting everyday. #DRP

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