May 24th, 2018 By Indiana

66F clear post rain. 18 PAX

Mosey to Lot above Hill 216.

WARMY

SSH X 30 with Smurf Jack kicker x 10

Long Plank
Leg raises RT n LT
Peter Parkers
Parker Peters
Mt Climbers

Gorilla walk Indian Crawls (think Indian Run but you are on all fours for about 4 min either in plank for Gorilla walking)
2 Groups of 9
2-3 cycles meaning you crawl to the front of train at least twice.

THANG

Core exercises for 30 minutes done in series including in no particular correct order: RECOVERY was provided in the middle with PAX doing long walking LUNGES for 40 meters followed by high knee run back to start and COP

Low flutters
Alt Supermans (several times to work back core group)
Rosalitas
Left Right Center
Scorpions
Boat to Canoe
LBCs
Table
Alt Leg V ups
V ups
Ws
Plank
Merkins
Stump Jumper Plank Jacks

Walk down HIll 216 and then Mosey back to AO and MARY

MARY

Alphabet (write the entire alphabet with feet together in all CAPS)

BROGA with runners stretch, down dog, ending in UP DOG

MOLESKIN

Super turnout today. Missing but a few. CORE was focus trying to work on that belly we got.  Not alot of chatter which surprised me. Even Tick and PT kinda church like.  Backdraft continues to lose weight and will soon have to go for a blood test. Moment of silence for him.  Scout looking strong despite driving in this AM in full REM sleep. Picked up Skinner half way to parking lot.  Frostbite looking for FNGs that fartsacked. Prayers said for Tommy and many more. Big turnout at coffeteria post works.

In peace, I will lie down and sleep, for you alone, Lord, make me dwell in safety. Psalm 4:8

 

---