6 PAX posted this morning for what turned out to be a substitute Q by YHC.  After a blistering pre-run with 2Step we received a text from the scheduled Q that he wasn’t going to make the bootcamp this morning.  YHC decided to go back into my personal Q archives and pull out one of my favorites.  What resulted was a return of the Fight Night beatdown.

The Thang:

Warmarama:

SSH x 15 IC

Windmill x 15 IC

Cotton Pickers x 15 IC

DDAS x 15 Count each leg

Mountain Climbers x 15 IC

PARTNER UP

Mosey to Stop Sign – One partner AMRAP Rocky Balboa with other does 20 Scorpion Dry Dock (10 each leg up) then Flapjack

Mosey to the Wall – One partner  AMRAP Rock curls with other does 20 Mike Tyson’s then flapjack

Mosey to Playground  – One partner AMRAP step ups while other does 20 Floyd Mayweather’s then flapjack

Mosey to Parking lot – One partnerAMRAPAir Squats while other partner does 20 Body Builders (8 count Burpee/Plank Jack) then flapjack

Mosey to Shovel flag – One partner AMRAP Daniel-Son while other partner does 20 Chuck Norris’ (Knerkins) the flapjack

Rinse and Repeat for 3 Sets

Bruce Lee: (All x 10 IC except 100’s)

Hammer

Leg Raises

LBC

Heel Touches

Crunchy Frog

100’s

COT/BOM

Moleskin:

– Great job by the pax really pushing themselves this morning.  Work on that knuckle toughness!

– Great to see Meola posting again

Announcements:

– DAVIS LAKE 3yr Anniversary Convergence is this Saturday!  Don’t miss it!

Laser – OUT