18 men joined the QIC to see what getting back to the basics was all about….and they found out.

Mosey around sidewalk of ASEC to rear parking lot for warm-o-rama:

SSH’s x 50 IC

Mtn Climbers x 15 IC

IST’s x 15 IC

Cotton Pickers x 10 IC

THE THANG…old school beatdown with 4 stations so count off into groups of 4:

Station 1: Core Killers x 10 @ picnic shelter

Station 2: Pull-ups x 10 @ well, the pull-up bar

Station 3: Merkins x 10 IC @ front of church

Station 4: Rock Curls x 10 IC & Skull Crushers x 10 IC @ the rock pile

Rinse and repeat stations until QIC called for Mary

Mary:

2 minute elbow plank with a number of pax complaining and some with butts in the air and others dropping before 2 min was up.

Prayer requests/announcements:

Continued prayers for Tommy’s recovery from his surgery yesterday as well as prayers for Skinner’s son as he’s graduated college and begins his job working for a State Senator.  Continue to be with Homeland as he try’s to get his knee healed up.

Moleskin:

QIC wanted to bring back the old school beatdown around the AO and I feel as if it was accomplished.  Most pax should’ve completed anywhere to 4-7 rounds depending on how swift they were moving.  Of course the added humidity just added to the workout.  El Ab and Frosty traded places with Skinner today in showing up right at 0530-0531 while Skinner arrived well before the bell rang at approx 0528.  QIC, and a few other pax, were joking about our old fearless MQ of Concord during mary and one pax…guess who…had to defend his honor since Indy was not present.  Also had some gas leaks from Frosty during mary that I believe, though I can’t confirm, burnt up what little nose hairs our youngest pax, who can’t even drive yet, has in his young life.

Good to be back at ASEC leading you guys, thanks for posting!

Fire Chicken