May 21st, 2018 By KGB

7 brave souls fought off the grasp of fartsack and fear of rain and posted for a Saturday beatdown

Warmorama:

• Run to the nuclear reactor
• SSH x 20
• Hillbillies x15
• Merks x 10
• Yoga merks x 10
• Yoga hip stretch

The thang

• Run to the parking deck
• Run up and plank, once everyone gets there, 10 Brazilians
• Run down
• Plank and wait until everyone gets there then 10 birddogs in cadence
• Repeato x 3

Run to Beverly hills tennis court

• 20 bird dogs
• 10 yoga merks

 

Run back to the AO

• Yoga stuff

 

Moleskin:

1. Great to see Exit 54 pay us a visit, miss having that guy around
2. Papa Indy joined us late, glad he found us
3. Hops and Luther posted despite scotch tasting the night prior and hung in there like champs
4. Thank you for leading me, I really appreciate the friendship and the positive energy F3 adds to my life

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