May 21st, 2018 By AstroVan

After inheriting the Q the night before from Chicken Coop, YHC decided to take a tour to my first visited and dare I say favorite spot on campus, the North Deck. SO the workout was broken into 3 sections, 20 minutes to the deck, 20 minutes in the deck and 20 minutes back. Here is what happened

Mosey to find Man Down a restroom, then circle up on the star near Halton Arena for the AstroVan standard warm up. SSH, Tempo Merkins, Tempo Squats, Plank Jacks. Five Burpees just because and mosey to the Education Building courtyard and find some benches. Do 10 dips IC before calling an audible to find some more space. Settled in next to the Student Union and restarted.
– 10 Dips IC, 20 Step-Ups, 10 Incline Merkins.
– 5 Burpees just because.

Rejoined by Man Down at this point looking spry and 5 pounds lighter.

Mosey down the wooden bridge to the Residents Hall and Lunge Walk about 40 Yards.

Mosey to the corner of Poplar and Cameron. 10 SSH IC to stretch back out, then AYG down Poplar and up the 6 story staircase know as ‘Stairway to Heaven’ and back down.

Then up 2 levels back down 1, slide into deck for 10 Burpees. Continue up the stairs in the same fashion, decreasing by 2 burpees at each level, finishing with 2 at the top. Mosey across top of the deck to the Mineshaft Stair case and reconvene at the bottom. Partner up. Partner 1 starts Quadraphelia up the ramp and jogging the flat, while Partner 2 drops for 5 burpees and then chases partner 1. Got to be a part of some Father and Son love here, when Buckwheat and I couldn’t catch Vulture and Vulture wouldn’t slow down. Buckwheat decided to give it back to him on the next level. Maybe size/speed did matter on this one …

Call time and start a moving Mary back to the parking lot. On the way we did LBCs, Lunges, WW2 sit-ups, Low Flutter, Donkey Kicks, and something else that I can’t remember. YHC may or may not have gotten a bit lost on the way back and ran the PAX through a gutter and through some trees to get back on track. Amazingly if this did happen, the mumblechatter was minimal about it. I guess that is the benefit of smoking the PAX with burpees and a parking deck.

Namearama
COT

Moleskin
– Thanks for coming out! Good work by the entire PAX! Thanks for those that joined for the pre-run.
– Writing this BB late, I can report that I am still sore from head to toe, which means I guess it was a good full body workout.

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