May 19th, 2018 By Fire Chicken

16 men decided that the weather would not stop their quest for improvement and posted to see what craziness awaited them. This is how it went down.

Mosey to Switzerland
(Thanks to flea for helping me with my pacing. I had a bit of that Qdrenaline pumping in my veins)

WARMORAMA:
Arm Circles x11
ISTs x13
Cotton Pickers x17
Brazilians x19
SSH x23
(The Q had trouble counting again but we pushed through. Gotta hate that voice cracking like I’m going through puberty again.)

THE THANG:
Mosey to Train Depot and pick out your favorite steel plate.
Underhand curls x15
Skull crushers x15
Side grip curls x15
Overhead press x15
Overhand curls x15
Repeat

Partner up on sidewalk and share plates. Partner 1 does weight exercise while Partner 2 does core, then switch:
Bent over rows x15, LBCs
Upright rows x15, Freddie Mercs
Shrugs x15, Ws
Partner leg throw downs x10
Repeat

Replace plates and mosey to Rooster’s lot and lunge walk from top to bottom of lot.

Mosey to what shall now be called Power Hill in RCCC parking lot:
Partner 1 Box run around hill while Partner 2 does Merkins facing uphill, switch.
Progress to Merkins facing right side across the hill, then downhill, then left side.
Box run, squats rotating as above with Merkins.

Indian Run to AO.

Mary:
Core killers x10
Downward dog, cobra, child pose with a stretch to each side

COT: Prayers for Gunny’s brother Jim recovering from quadruple bypass surgery, Mighty Mouse’s mother Lynn recovering from Parkinson’s disease brain surgery and Catfish’s son Dean traveling to the beach for Graduation.

Good work by all. You are better today than you were yesterday. Thanks for the opportunity to lead you guys. It is always an honor.

In HIS service ,
Grandmaster

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