May 18th, 2018 By amway

11 guys showed up on a Humid Friday Morning ready to work!

Warmarama:  

• 25x SSH
• 10x Cotton pickers
• 10x Hillbilly’s

The Thang:

• Reverse Indian Run (Turning into one of my favorites because it gets the heart pumping)
• Mosey to parking deck for the following:
  • Partner up and complete the following as a team.
    • 100 burpees
    • 200 Merkins
    • 300 air squats

Did I mention one person runs up 6 levels of stairs while partner is working on burpees, then switch when you come out of stairwell.  This is grueling as the only relief you have from the humidity while running stairs is to start on burpees, merkins and air squats!

*Big props to everyone as this was a grind to run 6 flights of stairs 6-7 times with that air quality!  The Q was sucking wind towards the end.

Mary:

• DC ‘dead cockroaches’ x20 (Thx Firechicken for taking the lead)

Moleskin:

Awesome job today men, everyone gave great effort!  Tip of the cap to Trick and Firechicken for completing above workout and starting over on Burpees.  Also, can’t forget about my boy Amway… Great to see you back brother!!!

It’s always an honor, till next time…

Rooster

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