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F3 MeCa | August 7, 2020

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People’s Q Since the Birthday Boy Bailed

  • When: 05/17/18
  • QIC: People's Q
  • The PAX: Big Tuna, Deuce, Motown, Morning Wood, Baby Face, Father Mulcahy


Warmup

Deuce:

Run two laps around the parking lot.

  • SSH x10.
  • Windmill x10.
  • Cotton Pickers x10.
  • Plank Jacks x10.
  • Merkins x10.
  • Mountain Climbers x10.
  • Plank Jacks x10.
  • Merkins x10.
  • Mountain Climbers x10.

The Thang

Big Tuna:

From light post to light post…

  • Lunge Walk.
  • Bear Crawl.
  • Lunge Walk.
  • Bear Crawl.
  • Lunge Walk.
  • Bear Crawl.

Morning Wood:

Mosey to the back of the school.

Stations for 2 mins each…

  • People’s Chair.
  • Elbow Plank (toes and bows).
  • Quadraphelia.

Motown:

Mosey to the playground.

Three stations…

  • 10 Pull Ups.
  • 10 Merkins.
  • 40 LBCs.
  • Repeato x3.

Father Mulcahy:

  • Cherry Pickers x15.
  • Overhead Clap x15.
  • Air Press x15.
  • SSH x15.

Mosey back to the flag

COT

Babyface leads us out.

Moleskine

  1. Happy Birthday, Brutus!  Sorry you couldn’t make it out, but we understand with Zoe’s surgery.
  2. T-claps to Morning Wood for staying after to help hand out donuts to Dads of JH Gunn Elementary students.  Hopefully, the F3 flyers will bring us some more pax.
  3. See you all on Tuesday.

Peace,

Deuce

Deuce
  • On May 17, 2018

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