May 15th, 2018 By HotWheels

Hot temps, large crowds, 16 PAX, it was the perfect setting for a ridiculous running of the “Jailbreak”

Not a whole lot of mubblechatter on days like today, just sweat, grunt, and the occasional You Got This from the supporting PAX at large.  Big thanks to PAX visiting us from Highlands, Comanche and Tradition

The Thang

Jailbreak goes something like this……

Mosey from Intake to the bottom of the Farm Lands ( Avon Farm ) to Station #1

Station #1 10 Burpees, complete and advance uphill to Station#2 20 Crunchy Frogs and return to Station#1

Station#1 advance uphill to Station#3 20 Carolina Dry Docks -> back down hill to to Station#2 and then to Station #1

Station#1 – advance uphill to Station#4 20 Carolina Dry Docks Crunchy Frog and back down hill to to Station#3, then to Station #2 and back to Station #1

Station#1 back up the hill to Station#5 20 Plank Jacks and back down to Station#4 -> Station#3 -> Station#2 and return to Station#1

Station#1  back up hill to Station #6, The Great Wall for 20 Muscle Ups and back down again to Station#5 -> Station#4 -> Station#3 -> Station#2 -> Station#6 and return to Station#1

Station#1 and final advance up Station #7, The Gun Range for 10 Pull Ups Station#1-> back down hill to Station#6 -> Station#5 -> Station#4 -> Station#3 -> Station#2 -> Station#1

6:05am and the PAX gathers at the bottom of the Farm Lands for a fellowship mosey back up to Intake.

Congrats to Man Down and Softwood for lighting it up this morning  and making the complete Lap of all 7 stations plus a few extra burpees.

Everyone left with Stronger Legs, lungs with Increased capacity.

Announcements;

King Tiger 5 K – register and participate.  This is an official F3 event and Speed for Need will also be there.  Details about Speed for Need coming soon.

Guinness – Men need F3, and if they can’t figure it out at 5:30am they need 9 Round. Contact Guinness for more info.

We are built for Community F3 and Whetstone provide those avenues for our brothers.  EH to F3, Sign up for Whetstone….. It’s why we are here.

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