Beautiful morning for some PAIN
All Davis Lake BackblastsMay 12th, 2018
13 PAX, including one FNG, were on tap for another painorama from YHC. The challange was posted to Slack last night to get back to double digits at the AO. When launch time came we had 8 PAX already started with warmarama but by 0705 another 5 PAX had shown and the double digits were a done deal. This is how things went down:
Warmarama:
SSH x 20 IC
CP x 20 IC
IST x 10 IC
Nancy Kerrigan x 10 IC Flapjack (Half fold, one leg up, arms out, arm circles)
Steve Earle x 10 IC Flapjack (Copperhead Squat with Hillbilly)
WM x 20 IC
The Thang:
Partner up – partner 1 and partner 2
Start at clubhouse tree
Partner Carry to next tree
Circle Merk
Partner carry to end of parking lot
Partner 1 plank, partner 2 air squat
200 air squats as team switch when either partner is smoked
Plank to wait on 6
Mosey to Playground –
Partner 1 step ups
Partner 2 50 Squirkins and 100 LBC
Flapjack
Mosey to wall – group 1 and 2
Partner 1 AMRAP curls and chest press with rocks
Partner 2 50 Derkins and 100 Dips
Flapjack
Mosey through tunnel – groups 1 and 2
Partner 1 BTTW
Partner 2 run up both sides of part x 2
Flapjack
Mosey back to shovel flag
Fire Drill:
High Knees, each PAX calls fire, hit ground roll right, merkin, roll left merkin, up, high knees
Mary:
Pretzel Crunch x 20 IC
Low Flutter x 20 IC
Reverse Crunch x 20 IC
Rosalita x 20 IC
Squirm x 20 IC
Low Dolly x 20 IC
LBC till smoked
RECOVER RECOVER
COT and Shield Lock
NMM:
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Welcome to FNG Alex who was named Nemo. Great job this morning!
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There was A LOT of mumblechatter today and no matter how much the Q tried to smoke the PAX it didn’t die down
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The main reason it didn’t die down is that Febreeze was continually asking what we were supposed to be doing, not doing what we were supposed to be doing and being ridiculed by the rest of the PAX for doing so
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It was great to see some Kotters back out there and great to be back to double digits
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Props to Flyboy for showing up and staying in the parking lot to modify and nurse his injury.
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The more PAX we have, to more fun we have. Make posting a habit!
Announcements:
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Davis Lake 3 year Anniversary Convergence is Saturday, May 26th.
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F3 Dads at Mineshaft AO Saturday, May 19th– time TBA
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Don’t forget about Whetstone. You can sign up to be a blade (mentor) or a stone (mentee) at any time. Hit me up for details
Laser – OUT