May 11th, 2018 By Big Blue

After signing up to Q, I heard rumors of sharks in the water.  It seems as though some PAX have not been signing up to Q in the hopes of a call to sharknado.  A shark coup Q of sorts.  Upon arriving the shark coup was confirmed as the once dreaded sharknado sign was planted for all to see.  I left my planned workout in the car and jumped in the shark infested waters.

Warm-up:

mosey – butt kickers, high knees, karaoke.

Circle Up – SSH IC * 20, Hillbillies IC * 15, Windmill IC * 10, Slow release Merkin IC * 10, mountain climbers IC * 15.

Mosey to the sharknado sign

15 Burpees – run around parking lot (approx 1/8 mile)

20 diamond merkins – run around parking lot

20 WW II sit ups – run

20 Merkins – run

20 scorpion dry docks – run

 

Repeat until time is called (or the Merlot starts flowing)

Mary – Homer to Marge, low Dolly, reverse LBC

Great push guys especially FNG Brian.  Workouts don’t get much worse than this one so we hope you come back.

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