“Creative” Beat Down with KBs
8 men declined the fartsack for the work out of running and kettle bells. Welcome to FNG Clayton. Thanks for EHing him Dam Gina.
SSH, IST, CP, Windmill, plank, mercans
The Thang: 4 men on bells and 4 run around the AO
Amrap of: curls, chest press, overhead press, KB swing, squats