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F3 MeCa | November 18, 2018

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“Creative” Beat Down with KBs

  • When: 05/10/18
  • QIC: King Julian
  • The PAX: 2Step, FNG Clayton, Bronco, Liger, Dam Gina, Laser, The Farm, King Julian


8 men declined the fartsack for the work out of running and kettle bells.  Welcome to FNG Clayton.  Thanks for EHing him Dam Gina.

Warm-a-rama

SSH, IST, CP, Windmill, plank, mercans

The Thang: 4 men on bells and 4 run around the AO

Amrap of: curls, chest press, overhead press, KB swing, squats

Mary

King Julian

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