May 10th, 2018 By King Julian

8 men declined the fartsack for the work out of running and kettle bells.  Welcome to FNG Clayton.  Thanks for EHing him Dam Gina.

Warm-a-rama

SSH, IST, CP, Windmill, plank, mercans

The Thang: 4 men on bells and 4 run around the AO

Amrap of: curls, chest press, overhead press, KB swing, squats

Mary

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