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“Creative” Beat Down with KBs
- When: 05/10/18
- QIC: King Julian
- The PAX: 2Step, FNG Clayton, Bronco, Liger, Dam Gina, Laser, The Farm, King Julian
8 men declined the fartsack for the work out of running and kettle bells. Welcome to FNG Clayton. Thanks for EHing him Dam Gina.
Warm-a-rama
SSH, IST, CP, Windmill, plank, mercans
The Thang: 4 men on bells and 4 run around the AO
Amrap of: curls, chest press, overhead press, KB swing, squats
Mary
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