May 9th, 2018 By softwood

8 PAX posted today for a Softwood Valley VQ. It was a beautiful gloom and perfect weather for a jaunt.

The thang

YHC deemed it a hills training day. So launching from Corvian, we ran up Senator Royall and back down, then up David Taylor and back down, for a total of 4.5 – 5.5 (picking up the 6) miles.

Moleskin

Way to go with pushing the pace this morning!

Announcements

• King Tiger is quickly approaching – register by May 11th for savings
• Spartan race this weekend with quite a few F3 brothers participating – best of luck!
• Davis Lake anniversary beat down 5/26
• Prayers for health for all those on the IR right now!

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