May 9th, 2018 By Bay City Roller

Warm up

Take a lap around the church

30 SSH

30 Mt Climbers

15 Merks IC

Work Out

10 Burpees

Run 1 suicide

Take the ladder down to one burpee with one suicide between each set of burpees

Take the ladder back to 10 burpees and back down to 9

Mary

20 Brazillians

2 minutes of stretching the legs out

Great work by all!

I would like to tell El Ab thanks for requesting  burpees and suicides

I would also like to thank Yeti for not killing me when I decided to do 9 more burpees

Reminder to all do not ask Indy to do anything during turkey season.

Thanks,

Grover

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