Ten pax posted in wonderful mid-50s weather.

Warm-o-Rama at OCT:

-walk-out merkins (10 singles)

-windmills (10 IC)

-butt-kickers, high knees, and soldier kicks

Indian Run (w 2 burpees) from OCT to top of Parking Deck, down stairwell to Carolina Courts, up steps to top of deck and rinsed and repeated a couple more times. Indian Run continued to steps beside Post Office. At Post Office, we opened our hips w runner’s lunge stretching. The jogging resumed w three rounds of 13 V-ups (or merkins) at base of steps and jog loop back.

After the aforementioned three rounds, the mosey (wo Indian Run) continued to OCT for Mary:

-merkins plus planks

-runner’s lunge w a sun salutation-type thing

-broga balancing led by Hip Bone

Notes:

-Anvil lookin’ all-sexy like w neon-F3 sleeveless T-shirt— watch out ???????? as he’s gaining ground on the gun-action

-Yeti set the pace strong this morning w Indian Run???? and left LMU (albeit built like a feather) in the dust— I observed LMU whincing like a wussy

-ran into Mountie at cafe time on Church St— he was gloating w full-fledged endorphins earned from dissing QIC to post

at Kannon w co-QICs, Firebird and Chickenstrip (aka Gerrycurl)

-QIC feeling strong yet spent after three straight days of getting after it good (we did 109 burpees yesterday courtesy of Grover)

-I enjoyed posting w the boys at Kannon this past Saturday— they are very decent, polite, affable and clean-mouthed gentlemen. The banter and camaraderie I have w my f3 concord boys (plus bipaxual pax), however, I would not trade for any other pax in the world. Yeah, even you BD are included.

Per always, thanks for leading me. Aye, EL AB