4 PAX took the DRP and posted for another Q by YHC that was sure to include some more new exercises.  2Step returned from a solo 2 miler and with Bronco and R2D2 on tap we got down to business:

SSH x 20 IC

CP x 20 IC

IST x 10 IC

Nancy Kerrigan x 10 IC Flapjack (Half fold, one leg up, arms out, arm circles)

Steve Earle x 10 IC Flapjack (Copperhead Squat with Hillbilly)

WM x 20 IC

Mosey lap of clubhouse

Everest:

Mountain Climber Broad Jumps to 1st island (6 x 1)

At 1st Island 4×4 to wait on 6 (Arms up burpee to plank, 4 Merc, 4 MC)

Mountain Climber Broad Jumps back to start (6 x 1)

At start 4×4 to wait on 6

Lunges Walk to 1st island

MC Fire Donkeys (4 MC, bent knee raise, leg back raise, 4 MC, Flapjack)

Lunge walk back to start

As start MC Plank Jacks 4×4 (10 OYO)

Plank to wait on 6

REPEATO

Suicide to islands:

First Island Run

Second Island Carioca

Third Island Backwards Run and stop there

Mary:

Pretzel Crunch x 20 IC

Low Flutter x 20 IC

Reverse Crunch x 20 IC

Rosalita x 20 IC

Squirm x 20 IC

Low Dolly x 20 IC

LBC till smoked

RECOVER RECOVER

Thanks to the three other guys who posted this morning.  Keep at it!

Announcements on Slack!

Davis Lake Anniversary Convergence on Saturday, May 26th 0700

Laser – OUT