May 6th, 2018 By anvil

It was a beautiful morning the smell of BBQ was in the air 13 pax made their way to Kannon for the opportunity to get stronger. With BRR around the corner and YHC participating in the merkin challenge it should be no surprise what the beat down consisted of.

Warmorama

Run roughly 1 mile to the back of Village Park followed by 30x SSH and arm circles

The thang

It is roughly 3/10s of a mile from Village Park to the end of Goldston St run to the end of the street and back roughly 110 ft of climb in roughly 6/10s of a mile do 20 merkins then repeat. We made 4 trips down and back before heading back on the way back we stopped by the Mary go round for 20 extra merkins

Mary

Extended Mary

Firechicken tried to convince everyone gorilla humpers would be a good idea but after no one bit settled for a ste of Freddie Mercs

after several other audibles including Brazilians, low flutters, mountain climber with twist super mans and various other core exercises we wrapped things up

Moleskin

Today Q decided to introduce pax to Goldston  St hills today.  Good effort by all this was a gasser if a workout. Props to Hacksaw who toughed it out and pushed through. It was painful obvious which pax participated in the April merkin challenge as they were always the first to finish the merkins. It was an honor to lead.

Anvil

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