Image Image Image Image Image Image Image Image Image Image

F3 MeCa | November 18, 2018

Scroll to top

Top

No Comments

Whining….and a Beatdown

  • When: 05/05/18
  • QIC: King Julian
  • The PAX: 2Step, Fabreze, Bronco, King Julain


4 Lakers posted for some hill work with alot of whining (won’t mention a name)!

  • Mosey around clubhouse
  • 15 Side Straddle Hops
  • 10 Mercans IC
  • 5 Burpees
  • 15 IST
  • 10 Wide grip Mecans
  • 15 Cotton Pickers
  • 15 Mountain Climbers
  • 15 Windmills
  • 5 Burpees
  • 20 Apollo Onos
  • 20 LBCs
  • 15 Plank Jacks
  • Mosey to Capitol Hill
  • Incline Mercans 3x
  • Dips 3x
  • Decline Mercans 3x
  • (Break into 2 teams)
    • Bear crawl up Capitol Hill
    • Throw football to PAX at bottom of hill
    • Backwards Bear Crawl
    • Quadraphila
    • Sprint half-way, clock Mercans, Sprint rest of way
  • Mosey to rock pile
    • Grab rock to run with
  • 10-2 mercans per arm with rock
    • Quadraphilia up hill
    • 2-10 air squats with rock
  • Curls
  • Mosey to parking lot for Mary

People’s Mary

LBC, low flutter, Low Dolly, American Hammer, WWII sit-up, Pretzel crunch, Crunchy Frog

 

Prayer for:

King Julian

Submit a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.